What to Expect from Your First Kinesiology Session

If you’re curious about Kinesiology but unsure what a session actually looks like, you’re not alone. Many people come in not knowing exactly what to expect and leave feeling lighter, clearer, and more connected to themselves.

Here’s what a typical first session feels like and how it can support your health and well being.

A Space That’s All About You

Before the session, you’ll fill in a health form so I can understand what’s going on in your world - physically, mentally, and emotionally. Whether you’re dealing with fatigue, anxiety, hormonal imbalances, or something you just can’t put your finger on, Kinesiology helps us explore what your body needs to move forward.

We’ll have a relaxed conversation to get to know each other, and make sure you feel completely at ease before starting.

How We Listen to Your Body

One of the most powerful things about Kinesiology is that we don’t just guess what’s going on - we ask your body directly.

Through gentle muscle testing, we get insight into how your systems are functioning, where stress is being held, and what’s needed to restore balance. It’s a subtle process, but clients often say they’re amazed at what insights they are given through the muscle testing.

You’ll stay relaxed on the treatment couch while I guide the session based on what your body is telling us.

What You Might Experience

Every session is unique, but people often walk away feeling:

• A deeper sense of calm and clarity

• Relief from physical tension or discomfort

• An understanding of what’s been draining their energy

• Hope - because they finally feel heard and have been handed the key information they need to make the changes necessary in order to feel well again.

No matter what brings you in - stress, pain, uncertainty - Kinesiology meets you where you’re at and works with your whole system to support real, lasting change.Tailored Support for Your Health

My aim in every session is to support you in returning to balance - physically, emotionally, and energetically. It’s not about giving you a long list of problems. It’s about helping you reconnect with your body’s wisdom and leave you with tools, insight, and a sense of support.

You don’t need to have all the answers before you arrive. You just need to show up - and let your body speak.

09/07/2025