What to Expect from Your First Kinesiology Session
If you’re curious about Kinesiology but unsure what a session actually looks like, you’re not alone. Many people come in not knowing exactly what to expect and leave feeling lighter, clearer, and more connected to themselves.
Here’s what a typical first session feels like and how it can support your health and well being.
A Space That’s All About You
Before the session, you’ll fill in a health form so I can understand what’s going on in your world - physically, mentally, and emotionally. Whether you’re dealing with fatigue, anxiety, hormonal imbalances, or something you just can’t put your finger on, Kinesiology helps us explore what your body needs to move forward.
We’ll have a relaxed conversation to get to know each other, and make sure you feel completely at ease before starting.
How We Listen to Your Body
One of the most powerful things about Kinesiology is that we don’t just guess what’s going on - we ask your body directly.
Through gentle muscle testing, we get insight into how your systems are functioning, where stress is being held, and what’s needed to restore balance. It’s a subtle process, but clients often say they’re amazed at what insights they are given through the muscle testing.
You’ll stay relaxed on the treatment couch while I guide the session based on what your body is telling us.
What You Might Experience
Every session is unique, but people often walk away feeling:
A deeper sense of calm and clarity
Relief from physical tension or discomfort
An understanding of what’s been draining their energy
Hope - because they finally feel heard and have been handed the key information they need to make the changes necessary in order to feel well again.
No matter what brings you in - stress, pain, uncertainty - Kinesiology meets you where you’re at and works with your whole system to support real, lasting change.Tailored Support for Your Health
My aim in every session is to support you in returning to balance - physically, emotionally, and energetically. It’s not about giving you a long list of problems. It’s about helping you reconnect with your body’s wisdom and leave you with tools, insight, and a sense of support.
You don’t need to have all the answers before you arrive. You just need to show up - and let your body speak.
09/07/2025
How I Found Kinesiology - And Why It Changed Everything
It all begins with an idea.
I discovered Kinesiology in the same way many people do - when I was feeling lost, desperate, and out of options. I had tried everything. I’d been to the doctor more times than I could count, only to be told, “Everything looks normal,” after every blood test. I remember thinking, “If even the doctor can’t find anything, there must be something really wrong with me.”
But looking back, that moment, the one that felt so hopeless, was actually the turning point. If you’re reading this now, you might be at a similar crossroads. And that might mean you’ve just come across a new way forward - one that could change your life without the need for prescriptions or long lists of side effects.
Kinesiology is a scientific, holistic approach to health that’s based on a different way of thinking. It’s one where you are in control - where you can finally understand the real causes of your physical and emotional symptoms.
Everyone is different, so why are symptoms so often treated the same way?
Using muscle testing, Kinesiology allows us to ask the body directly:
- Are your hormones in balance?
- Are your blood sugars out of sync?
- Is a structural issue causing your symptoms?
- Are certain foods triggering discomfort?
- Is there an emotion stuck in the body?
The answers can be surprising and empowering. Often, with simple changes or gentle physical corrections, long-standing symptoms begin to disappear.
The knowledge you gain through Kinesiology can help you feel better now and prevent future health issues too. For example, if you discover your body doesn’t tolerate milk, you can make the choice to avoid it - and potentially avoid issues like leaky gut down the line. Knowledge gives you choice. And with choice, you have the power to move toward wellness.
When you see a Kinesiologist, they don’t just look at one area. They test the body biochemically, structurally, emotionally, and electrically, leaving no stone unturned. This whole-body approach means we don’t just mask symptoms - we aim to uncover the root cause.
If you only treat a single symptom, you may feel better short term, but the body will often find a new way to express the imbalance - and more symptoms will follow. Real healing happens when we listen to the whole system.
My life changed when I discovered what was actually causing my symptoms. I had been so anxious, constantly nauseous, and unable to attend school most days. I was sick, unhappy, and afraid something was seriously wrong. But it turned out to be a food intolerance and an emotion held in my body.
Now, I have choices. Cow’s milk or oat milk? Illness or wellness?
If I hadn’t found Kinesiology, I honestly don’t know where I’d be today. That’s why I’m so passionate about helping others discover what this work can do.
Because sometimes, the answers are already available - you just need someone to help ask the right questions.
02/07/2025